Ellen Hueter, LMSW
Pronouns: she/her/hers
Hello@RelationshipAndIntimacy.com
Text/Phone: 515-505-8313 (office)
Elleni Huerter, LMSW
Individual Therapist for Adults
EMDR Trained Therapist
Certified Yoga Professional
(500-ERYT and Restorative Yoga)
Anxiety, Depression, Stress, Self-Esteem,
Grief, Trauma, PTSD
Hello and welcome!
I am Elleni and I offer in-person and online sessions throughout the day, evenings, and Saturday mornings.
I accept Blue Cross Blue Shield and United Healthcare insurance. My private fee is $180.
My therapeutic approach includes talk therapy, EMDR therapy, and yoga therapy. I work with common life challenges, such as anxiety, depression, stress, self-esteem, grief, trauma, and PTSD. Learn more about this clinical approach here.
I am Greek-American, and I am an Eastern Orthodox Christian Mental Health Professional. I work with faith-based and secular clients.
Through compassionate listening, mindfulness, EMDR and yoga practices, we will embark on a transformative journey that honors your goals and the mind-body connection, thus facilitating deeper self-awareness and emotional processing. In our sessions, we will focus on healing and empowerment, enabling you to navigate life’s challenges with resilience and grace.
Below are some issues that we could work on together.
Have you recently experienced a significant life change or transition?
Whether it’s a new job, a move, the end of a relationship, or any other significant shift, such as children leaving home for college, these moments can bring about a whirlwind of emotions and challenges. It’s completely normal to seek support during such times. Working with a psychotherapist can provide you with a safe space to explore your feelings, gain clarity, and develop coping strategies tailored to your unique situation. If you feel it may be time to look forward again, to make the step, to change your habits, to change your life, to move on… as a psychotherapist, I can help you brainstorm and find new ways to achieve your goals. Take the first step towards healing and growth by reaching out today. You don’t have to navigate this journey alone.
Are you struggling to manage stress effectively? Are you feeling overwhelmed, anxious, or depressed?
Does life feel overwhelming right now? Or are you feeling sad, depressed, or unmotivated, lacking motivation and energy? Would you like to learn new strategies for dealing with everyday life challenges? My expertise includes anxiety and depression, and I can share with you research-based and practical strategies to deal with these challenges.
Do you need a boost to your self-esteem?
Do you feel that life has been particularly challenging lately and has affected your self-esteem? Have you lost a job, gone through a divorce, or experienced heartbreak? Have your kids left home for college or work, and now that the empty nest phase has arrived, has it been challenging for you? Do you have negative beliefs surrounding body image and find body neutrality challenging? Have past experiences led you to believe that you will never be good enough for others or yourself? If so, you are not alone. Life is challenging and teaches us new lessons through hardships. I can help you see your strengths and lessons learned from life and see how special you are as a person.
Are you grieving the loss of a loved one?
Are you grieving the loss of a beloved friend, romantic partner, pet, job, or cherished life dream? Have you been feeling stuck in that pain? Do you want support in understanding the grieving process and learning ways to come to terms with it? There are several ways to grieve a loss, and no single path exists to overcome it. Talking to a therapist can help you slow down and mourn your loss at your own pace. “Slowing down is the same as waking up”. I can help you navigate life with steadiness and ease over time.
Are you looking for EMDR, Yoga, or Somatic Therapy?
I am trained in EMDR and working towards my certification. EMDR is a proven method of reprocessing trauma that recognizes that life challenges can be harbored in our psych as well as in our body. EMDR is currently the most sought type of therapy. I am also a registered yoga professional, having completed the 500-hour Experienced Registered Yoga Alliance Teacher (E-RYT 500hr) and the Restorative Yoga Training led by Judith Hanson Lasater, PhD. I have had the great experience of leading yoga retreats in Greece, my home country. The combination of all my training allows me to use mindfulness, EMDR, Yoga/Somatic Therapy, in my clinical approach to anxiety, depression, trauma, grief, and stress. The results of this approach have been life-changing for many people and could be very helpful to you too.
If you answered YES to any of the questions above, I can certainly help you.
I offer in person and online appointments and also a courtesy 15 online meeting. I will be delighted to help you achieve your goals!
Please visit our website to learn more about our Center and click here to schedule an appointment with me.
