LGBTQ+ Affirmative Therapy
LGBTQ+ Affirmative Therapy
Everyone has a sexual orientation and gender identity. Sexual orientation refers to who you feel a romantic or physical attraction to. Gender identity is the internal sense of being male, female, both, or neither. Your gender identity is also separate from your biological sex. It is very important to know that identifying as LGBTQ+ is NOT a mental illness or disorder. Instead, it brings relief to be able to express who we are to our friends, family, and society at large.
Research shows that 5.6 percent of US adults identify as lesbian, gay, bisexual, or transgender. Yet, there are still many negative stereotypes about being LGBTQ+. This makes many uncomfortable to let others know about this vital part of their identity. When people do express this part of themselves, they face the potential of rejection. It can come from peers, colleagues, and friends. And, it can exacerbate feelings of loneliness and shame. A majority of LGBTQ+ people say they or someone they know has been threatened or non-sexually harassed. They also report being sexually harassed and experience violence due to gender identity. A variety of pressures can also lead to higher levels of depression, anxiety, and substance use.
Other issues the LGBTQ+ community faces include:
- Coping with discrimination and oppression
- Coming out to one’s family
- Sorting out an “authentic” sense of self in the face of social expectations and pressures
- Suicide is also common, especially among LGBTQ+ teenagers
Mental Health in the LGBTQ+ Community
Fortunately, most people, including LGBTQ+ individuals, are very resilient. They thrive in the face of adversity. But, they still deserve to have the support of families, communities, and peers. Without this, they may still face health disparities. These may involve societal stigmas, discrimination, and denial of their civil and human rights.
Research suggests that LGBTQ individuals seek mental health treatment more than their non-LGBTQ counterparts. In fact, the rate is 2.5 times more than their non-LGTBTQ+ counterparts.
Given the challenges members of the LGBTQ community face, it’s not surprising they would seek mental health support. But, many members of the community say they often avoid seeing doctors. This is out of concern they would experience discrimination.
Many of the concerns LGBTQ people bring to LGBTQ therapy are those common among all people. All couples argue over many of the same things. This might include money, communication, conflict, sex, the in-laws, or quality time. All people are subject to the same daily stressors. Whether it be in the form of mood swings, workplace concerns, or low self-esteem. The good news is that heightened public awareness surrounding the challenges and discrimination many LGBTQ individuals face has lead to more therapists offering mental health services tailored to meet the needs of this community.
Support with LGBTQ-Affirmative Therapy in West Des Moines, IA
One way mental health services have been effective is through LGBTQ-affirmative therapy. This approach to psychotherapy is focused on the empowerment of LGBTQ+ individuals. We offer support in all areas of life and their relationships. Our therapists work from an affirmative approach. This means they seek to honor the unique challenges faced by LGBTQ+ individuals. This also includes helping them navigate the challenges in an effective way. Many therapists may be qualified to help. But, sometimes LGTBQ+ clients feel more comfortable with an LGBTQ+ therapist.
Check out Larissa Bustamante, our LGBTQ+ Affirming Therapist to see if she would be a good fit for you. We are here to support your well-being and life goals.
Begin LGBTQ Therapy in West Des Moines, IA
You deserve support in living your most authentic life. Seeking help can allow you to cope with the unique challenges LGBTQ individuals deal with. Our caring therapists would be happy to provide help. We offer support from our West Des Moines, IA-based therapy practice. To start your therapy journey, please follow these simple steps:
- Contact us online either to ask questions or self-schedule an appointment.
- Start LGBTQ therapy, and receive the support you deserve!