Women's Sexual Challenges Are Real! - Individual & Couples Therapy | Sex Therapy

Women’s Sexual Challenges Are Real!

Sexual health issues tend to be more common in women than in men (43% vs 31%, respectively). Still, there is a misconception that such challenges are caused by the women themselves. This lack of knowledge about the psychological, physical and relational factors impacting one’s sexual health can lead to unfair blaming of women and to misunderstandings in a couple’s life.

Our therapists at the Relationship & Intimacy Center in West Des Moines, IA, takes this situation very seriously. As research shares more information about the causes and factors impacting women’s sexual health, we strive to provide support and strategies to help women feel more confident and educated about their own bodies.

Common Challenges faced by Women

Low libido
Mismatch between mind and body responses to sex
Difficulty achieving orgasm
Fear, anxiety and disgust with sexual contact
Compulsive sexual behavior (not sex addiction)
Pain during intercourse
Involuntary tension in vaginal muscles when something penetrates the vagina, such as tampons, fingers, sex toys, or penetrative sex.
Chronic pain, burning, stinging, itching around the vulva
Changes in vagina tissues due to hormonal shift in menopause
Endometriosis: sharp, shocking pain at deeper level due to pelvic adhesions
Sexual issues due to the impact of medications, past sexual trauma, and chronic health conditions (cancer, heart disease, stroke, diabetes, etc.).

The Contributing Factors Are Many

Physical Health: the biology of our body is directly impacted by how healthy we are, our genetics, any chronic health illnesses, medications, and hormonal changes.

Mental Health: Psychological factors such as anxiety, depression, and stress can adversely affect sexual desire and performance. A history of trauma or abuse may also play a role in sexual health issues.

Relationship Dynamics: Difficult relationship with a spouse or partner may lead to conflict or distancing, which impacts emotional and physical intimacy.

Social Expectations: these can influence perceive and experience their sexual health. The sense of self-worth and body image can be impacted by the messages shared in society and by the media.

Seeking Help

By understanding the complexities of women’s sexual health issues, women (and men) can take proactive steps toward improving their sexual and overall wellbeing. Women are encouraged to consult with professionals who specialize in sexual health. At the Relationship & Intimacy Center, we offer research-based education about sexual health and overall wellbeing, psychotherapy (including individual, couples and somatic therapies). Addressing these concerns can lead to better quality life and intimate relationships.

To learn more about this topic, click here and be aware of our webinars and workshops!

We look forward to supporting you!

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