AnxietyDepression5 Common Thought Traps and How to Escape ThemFebruary 9, 2024Thought traps are a type of cognitive distortion that worsens anxiety. These negative thinking patterns are hard to get out…
AnxietyPerfectionismHow to Overcome PerfectionismJanuary 4, 2024Perfectionism is more than just a desire to excel; it’s an irrational and unattainable pursuit of flawlessness. At its core,…
Anxiety4 Tips to Calm an Anxious NightDecember 30, 2023Once anxiety hits in the middle of the night, it can be hard to stop the racing thoughts. If you…
AnxietyLGBTQ+ Affirmative TherapyPersonal growthHow to Cope With the Stress of Having to Hide Your SexualityDecember 13, 2023Even as society becomes more accepting of the LGBTQIA+ community, it’s still hard to come out. For some people, it’s…
AASECT Certified Sex TherapistAnxietyIntimacy4 Ways to Overcome Sexual Performance AnxietyDecember 9, 2023Whether you’re in a long-term relationship or connecting with someone new, performance anxiety can stop you both from enjoying sexual…
AnxietyUnderstanding High-Functioning AnxietyDecember 9, 2023What does an anxious person actually look like? Are they well-put-together, confident, and organized? While this isn’t the image we…
AnxietyPanic attacks5 Ways to Calm an Anxiety or Panic AttackNovember 3, 2023If you’ve ever had an anxiety attack, you know how scary it can be. You might have had heart palpitations,…
ADHDAnxietyChild TherapyThe Connection Between ADHD & Anxiety in Children and TeensOctober 12, 2023If your child or teen has attention deficit hyperactivity disorder (ADHD) and shows signs of anxiety, you might wonder if…
AnxietyPersonal growthStress5 ways to help a loved one cope with anxietyMay 4, 20235 Ways to Help a Loved One Cope with Anxiety Published: May 4, 2023 Anxiety is a common mental health…
AnxietyPersonal growthWhere social anxiety comes from and how to treat itApril 30, 2023Where Social Anxiety Comes From & How to Treat It Published: April 30, 2023 Social anxiety disorder, formerly known as…
AnxietyPersonal growthHow to know if you are suffering from an anxiety attackDecember 12, 2022How To Know If You Are Suffering From An Anxiety Attack Published: December 12, 2022 You wake to the sound…
AnxietyPersonal growthStress3 tips for coping with anxiety caused by things out of your controlOctober 27, 20223 Tips for Coping with Anxiety Caused By Things Out of Your Control Published: October 27, 2022 People struggle with…
AnxietyPersonal growthSelf-esteem5 signs and symptoms of anxietyAugust 6, 20225 Signs & Symptoms of Generalized Anxiety Disorder Published: August 6, 2022 Everyone experiences anxiety at some point. Life can…
AnxietyPandemicManaging anxiety during the pandemic – Free Webinar by Marshall Abbe, LISWSeptember 15, 2021Thursday, October 21st, 2021, 3-4pm CST. Please register to attend the webinar or get the recording afterwards. Watch intro video…
