What Relationship Experts Know About Communication that Most Couples Don’t – Part II
What Relationship Experts Recommend Instead Communication is a learned skill for most of us. Couples who thrive have become skilled…
Communication
What Relationships Experts Know About Communication that Most Couples Don’t – Part I
What Relationship Experts Know About Communication That Most Couples Don’t – Part I Research from the Gottman Institute shows that…
Managing the Holidays: Expert Tips for a Peaceful Season
The holiday season often feels like walking through a stress minefield. Recent data shows 89% of US adults feel stressed…
Holiday Stress: The Real Reason your December Feels Overwhelming
Holiday stress affects nearly 89% of US adults. The most wonderful time of the year often feels like the most…
How Gottman Couples Therapy can work for you
Whether you’re dealing with intense conflict or just want a relationship tune-up, you might feel overwhelmed by couples therapy options.…
Setting realistic expectations in your relationship
Setting Realistic Expectations in Your Relationship Published: June 30, 2023 Everyone has standards. But for some people, these preconceived notions…
How to set healthy boundaries in your relationship
How to Set Healthy Boundaries in Your Relationship Published: June 9, 2023 Every healthy relationship is built on boundaries. Even…
How to tell if you are parenting your partner
How to Tell If You’re Parenting Your Partner Published: February 6, 2023 When you and your partner got together, it…
5 tips to engage conflict in healthy ways
5 Tips to Engage Conflict in Healthy Ways Published: December 12, 2022 Whether it’s with a romantic partner, a coworker,…
Does telling white lies damage your relationship?
Does Telling White Lies Damage Your Relationship? Published: November 29, 2022 People lie for many different reasons, which can damage…
4 ways to set healthy boundaries in your relationship
4 Ways to Set Healthy Boundaries in Your Relationship Published: November 14, 2022 Relationships are built on communication. One of…
Relationship conflict: when is it healthy and when is it toxic?
Relationship Conflict: When is it Healthy & When is it Toxic? Published: September 26, 2022 Every relationship has arguments. They’re…
Predicting divorce: the four horses of the Apocalypse by John Gottman, PhD
Dr. John Gottman, renowned psychologist and relationship researcher, has conducted extensive research at the University of Washington on couples and…