The Unique Challenges With Aging in the LGBTQIA+ Population
Aging isn’t easy for any population. But for people in the LGBTQIA+ community, aging can be a particularly difficult process.…
5 Common Thought Traps and How to Escape Them
Thought traps are a type of cognitive distortion that worsens anxiety. These negative thinking patterns are hard to get out…
EMDR: How Long Does It Take?
Eye movement desensitization and reprocessing (EMDR) has become a hugely popular therapy in the realm of addressing trauma. Because EMDR…
What Does It Mean To Be An LGBTQIA+ Ally?
As the world becomes increasingly polarized, LGBTQIA+ people are under attack. Though Obergefell v. Hodges was a landmark court case…
How to Overcome Perfectionism
Perfectionism is more than just a desire to excel; it’s an irrational and unattainable pursuit of flawlessness. At its core,…
4 Tips to Calm an Anxious Night
Once anxiety hits in the middle of the night, it can be hard to stop the racing thoughts. If you…
How to Cope With the Stress of Having to Hide Your Sexuality
Even as society becomes more accepting of the LGBTQIA+ community, it’s still hard to come out. For some people, it’s…
4 Ways to Overcome Sexual Performance Anxiety
Whether you’re in a long-term relationship or connecting with someone new, performance anxiety can stop you both from enjoying sexual…
Understanding High-Functioning Anxiety
What does an anxious person actually look like? Are they well-put-together, confident, and organized? While this isn’t the image we…