AnxietyDepression5 Common Thought Traps and How to Escape ThemFebruary 9, 2024Thought traps are a type of cognitive distortion that worsens anxiety. These negative thinking patterns are hard to get out…
EMDR PTSD TraumaEMDR: How Long Does It Take?January 20, 2024Eye movement desensitization and reprocessing (EMDR) has become a hugely popular therapy in the realm of addressing trauma. Because EMDR…
LGBTQ+ Affirmative TherapyWhat Does It Mean To Be An LGBTQIA+ Ally?January 13, 2024As the world becomes increasingly polarized, LGBTQIA+ people are under attack. Though Obergefell v. Hodges was a landmark court case…
AnxietyPerfectionismHow to Overcome PerfectionismJanuary 4, 2024Perfectionism is more than just a desire to excel; it’s an irrational and unattainable pursuit of flawlessness. At its core,…
Anxiety4 Tips to Calm an Anxious NightDecember 30, 2023Once anxiety hits in the middle of the night, it can be hard to stop the racing thoughts. If you…
AnxietyLGBTQ+ Affirmative TherapyPersonal growthHow to Cope With the Stress of Having to Hide Your SexualityDecember 13, 2023Even as society becomes more accepting of the LGBTQIA+ community, it’s still hard to come out. For some people, it’s…
AASECT Certified Sex TherapistAnxietyIntimacy4 Ways to Overcome Sexual Performance AnxietyDecember 9, 2023Whether you’re in a long-term relationship or connecting with someone new, performance anxiety can stop you both from enjoying sexual…
AnxietyUnderstanding High-Functioning AnxietyDecember 9, 2023What does an anxious person actually look like? Are they well-put-together, confident, and organized? While this isn’t the image we…
EMDR PTSD TraumaTraumaWhat is EMDR Trauma Therapy?November 26, 2023In the realm of therapy, eye movement desensitization and reprocessing (EMDR) has emerged as one of the best approaches to…
