AnxietyLGBTQ+ Affirmative TherapyPersonal growthHow to Cope With the Stress of Having to Hide Your SexualityDecember 13, 2023Even as society becomes more accepting of the LGBTQIA+ community, it’s still hard to come out. For some people, it’s…
AASECT Certified Sex TherapistAnxietyIntimacy4 Ways to Overcome Sexual Performance AnxietyDecember 9, 2023Whether you’re in a long-term relationship or connecting with someone new, performance anxiety can stop you both from enjoying sexual…
AnxietyUnderstanding High-Functioning AnxietyDecember 9, 2023What does an anxious person actually look like? Are they well-put-together, confident, and organized? While this isn’t the image we…
EMDR PTSD TraumaTraumaWhat is EMDR Trauma Therapy?November 26, 2023In the realm of therapy, eye movement desensitization and reprocessing (EMDR) has emerged as one of the best approaches to…
LGBTQ+ Affirmative TherapyHow to Manage Stress When You’re Not OutNovember 15, 2023For those in the LGBTQIA+ community, this is a scary time. Rising transphobia and queerphobia are influencing political movements, and…
Family issuesTeen TherapyUnderstanding the Stressors Affecting Your Teen and Giving Them the Help They NeedNovember 11, 2023Being a teen is tough. As they navigate their path to adulthood, everything around them (including themselves!) is changing. As…
AASECT Certified Sex TherapistIntimacySexual desireThe Best Intimacy Tips to Help Improve Your Sex LifeNovember 9, 2023Intimacy in your relationship goes beyond physical closeness; it’s all about emotional connection, trust, and understanding what your partner wants…
AnxietyPanic attacks5 Ways to Calm an Anxiety or Panic AttackNovember 3, 2023If you’ve ever had an anxiety attack, you know how scary it can be. You might have had heart palpitations,…
ADHDAnxietyChild TherapyThe Connection Between ADHD & Anxiety in Children and TeensOctober 12, 2023If your child or teen has attention deficit hyperactivity disorder (ADHD) and shows signs of anxiety, you might wonder if…
