RelationshipYour relationship bill of rights by Rebecca MatthewsJune 18, 2020There are some fundamental measures of respect that each of us is entitled to in a romantic relationship – expectations…
Personal growthThe Mindful Self-Compassion Workbook – a proven way to accept yourself, build inner strength and thrive. A book by Kristin Neff and Christopher Germer.June 18, 2020I personally believe that gratitude and self-compassion are key pillars in life, coupled with hard work and fun. Both authors…
Personal growthTraumaIt’s Grief – the dance of self-discovery through trauma and loss. Book by Edy NathanJune 18, 2020This is a new book that comes with excellent recommendations for grieving and growing. We tend to run away from…
AffairsRelationshipHow to help your spouse heal from your affair. Book by Linda MacDonaldJune 18, 2020Most unfaithful partners underestimate the breadth and depth of the fallout after infidelity. Despite the devastation, many couples can recover…
RelationshipMindful relationship habits – Part I. Book by SJ Scott and B DavenportJune 18, 2020Most love relationships do stall or falter after the initial infatuation phase. This is the time when irritations with your…