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The Mindful Self-Compassion Workbook – a proven way to accept yourself, build inner strength and thrive. A book by Kristin Neff and Christopher Germer.
I personally believe that gratitude and self-compassion are key pillars in life, coupled with hard work and fun. Both authors…
It’s Grief – the dance of self-discovery through trauma and loss. Book by Edy Nathan
This is a new book that comes with excellent recommendations for grieving and growing. We tend to run away from…
How to help your spouse heal from your affair. Book by Linda MacDonald
Most unfaithful partners underestimate the breadth and depth of the fallout after infidelity. Despite the devastation, many couples can recover…
Mindful relationship habits – Part I. Book by SJ Scott and B Davenport
Most love relationships do stall or falter after the initial infatuation phase. This is the time when irritations with your…
