DepressionPersonal growthSelf-esteem6 tips to help you face depressionJuly 26, 20226 Tips to Help You Face Depression Published: July 26, 2022 Depression can feel overwhelming. After all, it affects everything—your…
AnxietyPandemicManaging anxiety during the pandemic – Free Webinar by Marshall Abbe, LISWSeptember 15, 2021Thursday, October 21st, 2021, 3-4pm CST. Please register to attend the webinar or get the recording afterwards. Watch intro video…
Sex educationHow is your sexual health?February 12, 2021We do not talk much about our sexual life, even though sexual health is fundamental to the overall health and…
UpdatesNew Relationship & Intimacy Center in West Des Moines, IADecember 17, 2020Welcome to the Center! The Relationship & Intimacy Center was created to address common issues in everyone’s life: personal growth,…
RelationshipThe seven principles for making marriage work. Book by John Gottman, PhDJune 18, 2020After studying couples for decades, researcher John Gottman found seven important skills for successful relationships. The good news is that…
IntimacyRelationshipMindful relationship habits – Part II. Book by SJ Scott and B DavenportJune 18, 2020The authors suggest 25 habits to strengthen and excite your relationship. They are: 1. Prioritize your relationship with meetings 2.…
IntimacySpiritualitySex, God & the Conservative Church – Erasing shame from sexual intimacy. Book by Tina Sellers, PhDJune 18, 2020This is the first book of its kind written to help people of faith who have experienced religious sexual shame.…
CommunicationDivorcePredicting divorce: the four horses of the Apocalypse by John Gottman, PhDJune 18, 2020Dr. John Gottman, renowned psychologist and relationship researcher, has conducted extensive research at the University of Washington on couples and…
RelationshipYour relationship bill of rights by Rebecca MatthewsJune 18, 2020There are some fundamental measures of respect that each of us is entitled to in a romantic relationship – expectations…
