How to Overcome Perfectionism
Perfectionism is more than just a desire to excel; it’s an irrational and unattainable pursuit of flawlessness. At its core,…
4 Tips to Calm an Anxious Night
Once anxiety hits in the middle of the night, it can be hard to stop the racing thoughts. If you…
How to Cope With the Stress of Having to Hide Your Sexuality
Even as society becomes more accepting of the LGBTQIA+ community, it’s still hard to come out. For some people, it’s…
4 Ways to Overcome Sexual Performance Anxiety
Whether you’re in a long-term relationship or connecting with someone new, performance anxiety can stop you both from enjoying sexual…
Understanding High-Functioning Anxiety
What does an anxious person actually look like? Are they well-put-together, confident, and organized? While this isn’t the image we…
What is EMDR Trauma Therapy?
In the realm of therapy, eye movement desensitization and reprocessing (EMDR) has emerged as one of the best approaches to…
How to Manage Stress When You’re Not Out
For those in the LGBTQIA+ community, this is a scary time. Rising transphobia and queerphobia are influencing political movements, and…
Understanding the Stressors Affecting Your Teen and Giving Them the Help They Need
Being a teen is tough. As they navigate their path to adulthood, everything around them (including themselves!) is changing. As…
The Best Intimacy Tips to Help Improve Your Sex Life
Intimacy in your relationship goes beyond physical closeness; it’s all about emotional connection, trust, and understanding what your partner wants…
