5 Ways to Calm an Anxiety or Panic Attack
If you’ve ever had an anxiety attack, you know how scary it can be. You might have had heart palpitations,…
The Connection Between ADHD & Anxiety in Children and Teens
If your child or teen has attention deficit hyperactivity disorder (ADHD) and shows signs of anxiety, you might wonder if…
How Gottman Couples Therapy can work for you
Whether you’re dealing with intense conflict or just want a relationship tune-up, you might feel overwhelmed by couples therapy options.…
Why Gender-Affirming Care Matters
All across the United States, politicians are proposing bills that seek to limit or ban gender-affirming care for trans minors.…
Emotional Infidelity: How Emotional Affairs Can Be Just As Devastating As Physical Affairs
The word “infidelity” conjures images of an extramarital affair with clandestine meetings. But not all affairs involve physical contact. When…
Is a Sex Therapist Different Than a Traditional Therapist?
If you’re considering going to therapy for personal or relationship issues, you might be wondering how the topic of sex…
6 Tips to Help You Face Depression
Depression can feel overwhelming. After all, it affects everything—your physical, emotional, and cognitive abilities. It might feel like every task…
When is it Okay to Start Dating Again?
If you’ve recently gone through a breakup, you might be wondering when’s the right time to put yourself out there…
What Does Sex Positive Mean?
We live in a contradictory culture that is both obsessed with sex and treats it as shameful. Even as we…
