5 signs and symptoms of anxiety
5 Signs & Symptoms of Generalized Anxiety Disorder Published: August 6, 2022 Everyone experiences anxiety at some point. Life can…
6 tips to help you face depression
6 Tips to Help You Face Depression Published: July 26, 2022 Depression can feel overwhelming. After all, it affects everything—your…
Managing anxiety during the pandemic – Free Webinar by Marshall Abbe, LISW
Thursday, October 21st, 2021, 3-4pm CST. Please register to attend the webinar or get the recording afterwards. Watch intro video…
How is your sexual health?
We do not talk much about our sexual life, even though sexual health is fundamental to the overall health and…
New Relationship & Intimacy Center in West Des Moines, IA
Welcome to the Center! The Relationship & Intimacy Center was created to address common issues in everyone’s life: personal growth,…
The seven principles for making marriage work. Book by John Gottman, PhD
After studying couples for decades, researcher John Gottman found seven important skills for successful relationships. The good news is that…
Mindful relationship habits – Part II. Book by SJ Scott and B Davenport
The authors suggest 25 habits to strengthen and excite your relationship. They are: 1. Prioritize your relationship with meetings 2.…
Sex, God & the Conservative Church – Erasing shame from sexual intimacy. Book by Tina Sellers, PhD
This is the first book of its kind written to help people of faith who have experienced religious sexual shame.…
Predicting divorce: the four horses of the Apocalypse by John Gottman, PhD
Dr. John Gottman, renowned psychologist and relationship researcher, has conducted extensive research at the University of Washington on couples and…